Quick Tips to Center Yourself Before a Big Event

In this weeks podcast episode, we discuss 5 effective ways to calm those jitters we all have before a BIG event. At the end of the day, our success in life is dependent on our ability to deal with anxiety and nervousness in a healthy and productive way. 

Here is the link to the podcast: 

Episode 3: Quick Tips To Center Yourself Before a Big Event

Show notes links are available here:

1. Dr. Teal's Pure Epson Salt Soak for that wonderful relaxing bath

2. Meditation Exercise to Calm the Mind

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team. Your information will not be shared.

Close

50% Complete

This is Still In Progress

Come back soon to download the podcast