Quick Tips to Center Yourself Before a Big Event

In this weeks podcast episode, we discuss 5 effective ways to calm those jitters we all have before a BIG event. At the end of the day, our success in life is dependent on our ability to deal with anxiety and nervousness in a healthy and productive way. 

Here is the link to the podcast: 

Episode 3: Quick Tips To Center Yourself Before a Big Event

Show notes links are available here:

1. Dr. Teal's Pure Epson Salt Soak for that wonderful relaxing bath

2. Meditation Exercise to Calm the Mind

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