The Value of a Heart Centered Life

Living a heart-centered life has tremendous transformative value because heart-centered decisions are always aligned with who you are. Because heart-based decisions are aligned with who you are, your interactions with the world around you tend to be more authentic, courageous, errorless, and fulfilling. In this week's podcast, I discuss the significance of the thinking heart and how it is different and more effective than other thinking parts of our bodies such as our minds and gut when we are confronted with difficult choices or stressful situations. 

The show notes are on the podcast website but if you are listening to the podcast here on my site, here are the accompanying show notes. Don't forget to download the PDF to help you think about some of the things I talked about in the podcast.

Show notes:

1. Daniel Kahneman, Thinking Fast and Slow

2. Paul Pearsall, The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy

3. Michael Gershon, The Second Brain: A Groundbreaking New Understanding Of Nervous Disorders Of The Stomach And Intestine

4. The Value of the Heart-Centered Life in Dealing with Daily Stressors

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