We Did the Research to Provide You With The Tools You  Need to Be Well

This freebie, based on many years of research into human creativity, shows you how creative expression helps people be happier and more fulfilled. It also suggests practical, easy-to-do, and effective ways to use creativity to transform your life, your community, and the world. By being at your happiest, it is our hope that you can live and inspire others to live a heart-centered life that transforms our world from the inside out.

Achieve a More Consistent State of Well-Being Through Creative Expression

You definitely want to read this and use some of its suggestions to help you cultivate and sustain creative practices that promote physical, mental and emotional well-being.